Life Practices (Yang Shen)
Yang Shen is the Traditional Chinese Medicine philosophy of cultivating daily life practices to nurture life force, encourage balance and promote youthfulness.
Life Practices (Yang Shen) at 5 Lights Wellness
Qi Gong movements, TCM seasonal dietary therapies, breathing exercises, meditation, are just some of practices I can guide you through to increase overall wellness and vitality.
Benefits of
YANG SHEN
- Strengthens immunity and promotes overall well-being
- Enhances circulation and restores energy flow
- Encourages relaxation and stress reduction
- Fosters a deeper connection between mind, body, and spirit
What to Expect
Through personalized guidance, we’ll explore time-honored practices such as:
- Qi Gong Movements: Gentle exercises to balance energy and improve flexibility.
- TCM Seasonal Dietary Therapies: Nourishing foods tailored to each season’s needs to enhance energy and healing.
- Breathing Exercises: Techniques to reduce stress and optimize oxygen flow.
- Meditation & Mindfulness: Practices to support emotional well-being and inner peace.